With a little improvement in the quality of life, people now pay more attention to health. Running seems to be a part of people's lives. So, having a pair of comfortable, fit, cost-effective running shoes is an essential thing for jogging enthusiasts. In the choice of running shoes, we generally focus on: price, comfort, material, appearance, shock absorption and ventilation performance and other aspects. But in addition to these, but also need to live is: Where are the current running shoes have the feeling of discomfort, not only the foot problems, sometimes after exercise legs pain, back pain, and even headaches may not fit the running shoes. Identify the problem, pay special attention to the selection of new shoes. Own height, weight status, the need for special lightweight running shoes or relatively heavy but strong. Did you ever have Wei feet or other sprains, if so, it is best to choose the protection of some of the larger running shoes. It is best to buy running shoes than you wear on weekdays or half a day. Sometimes, you feel a bit tight shoes, staff lazy, tell you only this number, and that put on loose. At this time, do not believe this, because tight shoes will always be tighter than loose shoes. Tight running shoes (except sprint shoes for competitions) cause extra pressure on the feet, fatigue over time, or pain in various parts of the body. When buying running shoes, be sure to try both feet, and be patient after all the laces tied up, walk up and do some action, feel. The principle is: the big toe neither feel crowded, nor feel pressured. When the heel is raised, the shoes can not be swayed or slipped. When the laces are fastened, the arch and the foot should be in close contact with the shoes, so as not to be loose, so as to calculate the appropriate size of running shoes. According to the type of foot to choose the right running shoes, as follows: a, for the arch is not obvious, the foot inside the curve is not significantly inward depression flat feet, the selection of running shoes, choose a more stable running shoes. There are steps to adjust or smooth exercise performance, or a double layer of shoes sandwich is a good choice. b, for the curve of the inside of the foot was significantly curved inward, the center of the dangling foot of this high arch, you should choose a good running shoes, midsole to be soft, with shock absorption. Highly elastic and cushioned cushioning shoes are a good choice, so be sure to avoid running shoes with good stability. c, for feet touching the ground area is about half the area of ​​the foot of the arch of the normal person, the choice of a wide range of choice of running shoes with good stability. For lighter runners, lightweight training shoes are a good choice.
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