How to pick shoes to guard against the beauty crisis of high heels

[This site - shoes and life] in the American drama "Sex and the City" in the actress Kelly loves high heels become crazy, you can not have a man, but must not have a pair of high heels. The actress actress not only competes on clothes, but also wears high-heeled shoes. Like the arrogant Ariel Lin, she has more than 200 pairs of high heels in her shoe (store). "Betty" Victoria also loves to wear high heels. Even during pregnancy, he still has a foot that is more than 10cm high. Later, he causes sore waist. Even breastfeeding and childbearing are difficult. After being diagnosed by a doctor, she may find that she is too often used. Wearing high heels results in increased symptoms of disc herniation.

Many women in order to show the leg lines, there are always pairs of high heels shoes. After putting on high heels, the overall center of gravity moves forward, so that the pelvis must be tilted backwards to maintain the balance of the body posture. At this time, the feet are elongated and the hips are turned. The body posture looks beautiful and slender, but the doctor reminds that the high heels should wear For a long time, in fact, a considerable number of health problems will emerge.

An orthopaedic medical center physician said that most people tend to focus on the heel when walking, but after wearing high-heeled shoes, the focus is on the forefoot, and the insole of high-heeled shoes is usually flat, making the arch of the foot vacant. Increase the burden on the forefoot. In the case of oppression, the forefoot is prone to scrofula and long corns, and it can cause deformity of the ankle. The most common condition is hallux valgus or inversion of the little toe. Severe cases are difficult to walk normally.

In addition, wearing high heels for a long time may cause Achilles' heel contraction, fibrosis and tendon shortening of the heel, so that when he is not wearing high heels, his feet cannot be placed on the ground. In severe cases, he must be treated with a knife. In addition to foot injuries, wearing high heels can also cause long-term contraction of the calf muscles, resulting in poor blood circulation in the legs and swelling and soreness. Over time, the pressure on the knee joint increases, making the anterior knee pain unbearable.

When you wear high-heeled shoes, you can't maintain your body posture in the most comfortable state. Therefore, it may cause back pain in the long-term. Many people believe that wearing flat shoes is relatively safe and healthy, but doctors advise that although flat heels have less heel-height pressure, if the front hoe is too tight, they will also oppress the toes; and if the sole is too thin, the arch Not enough obedience, when walking foot fascia tissue can not normally absorb the reaction of the ground, easily lead to plantar fasciitis.

Improper wearing habits can easily cause various types of sequelae, but how do you pick good pairs of shoes? Doctors recommend that if you must wear high heels, the height of the heel should not exceed 10 cm. Each foot height will increase the pressure on the foot by 15%. 20%. In addition, avoid choosing shoes that are too tight, otherwise you will feel pressure on your shins. It is advisable to pick up the shoes and try them on in the afternoon. At this time, the feet are more edematous, which can simulate the size of the swelling of the feet of the shoes in the future.

The doctor reminds that if you wear high heels for 3 consecutive hours, you should do some stretching or massage to get proper rest. Choosing a good insole is also important. For example, some people are born with high arches, and they need an insole with a high arch curvature to support foot pressure in order to disperse the pressure of the foot and buffer and relieve the toes, the forefoot and the heel.

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