1, wear 4-6 cm high heels
American health experts have found that wearing 4-6 cm high heels is most helpful for weight loss. This high level of shoes can effectively consume the speed of the metabolism of abdominal fat and make your lower abdomen flat and sexy. But often wear 4-6 cm high heels, the biggest drawback is that it will make your back pressure, resulting in a sense of soreness, you can change the soft mattress when you sleep, reduce back pressure.
2, wear 6-8 cm high heels
When the height of the shoe sole rises to 6-8 cm, when walking, your body's center of gravity will naturally move up. If you wear 7 cm high heels and walk for 2 hours, the neck stiffness will increase by 22%. Health experts usually do not recommend long-term Wear 6-8 cm heels on the computer's OL, which will increase neck pressure. You can take off the shoes after wearing 2 hours of high-heeled shoes, allow your feet to rest for 15 minutes, and massage your feet at the Yongquan Point in the front 1/3 of the soles of your feet to relieve the pressure on your feet.
3, wear more than 8 cm high heels
In addition, experts pointed out that wearing long pointed and high-heeled shoes will make women lose the sense of balance, motion sickness, airsickness will greatly increase, if you wear more than 3 times a week with high-heeled shoes, I suggest you do 1-2 times a day health Experts recommend finger exercises to help increase the degree of monography of cerebellar nerve cells and have a higher balance. When wearing 8 cm high heels, the body center of gravity will continue to move when walking, medical experts have studied, long-term wear more than 8 cm high heels women, often have neurological headaches, eye pain, retina than usual 25% higher. By eating more green vegetables rich in vitamin A, to provide adequate nutrition for the retina, to avoid the intensity of work, the vision will suddenly drop.
4, high heels or wedge heels
The high-heeled shoes on the roots and slopes have less impact on health. They can help the body to maintain a certain balance and will not make you feel dizzy because of the intense work. However, the weight of shoes with square roots and wedges is larger. Will bring a lot of pressure on the feet, often wearing will make your lower limbs swollen and fat.
To relieve foot pressure, we can tap the meridians of the legs and focus on the bladder and the calf on the calf. Beating 3 times a day, with slight pain and sweating, can speed up the metabolism of fat in the lower extremities and help eliminate toxins from the legs.
High-heeled feet do not hurt tips
First of all, two places where the new shoes are most likely to grind their feet are the heel and the outside of the big toe.
1. Take a newspaper and knead it into a ball. Sprinkle some water. Don't be too wet. But make the whole group stained with water. Then take a dry newspaper wrapped in a wet newspaper, stuff it in the squeezed area, and then put the shoes. Seal it in a plastic bag and stay overnight.
2. Use a wet towel to rub a few minutes on the shoe part of the foot, and then hold a dry soft towel to wrap the place where the foot is squeezed. Use a hammer to knock a few times. Place the shoe on the side of the foot and knock it down. The leather of the shoe becomes soft. After the peace and the whole will not wear the feet.
3. Before putting on the shoes, take a block of soap (usually with a candle) and apply a thin layer to the part that touches the heel most. The heel will become smooth and no longer wear.
4. If the new shoes are too small and pinch their feet, use a wet towel to dampen them, and then use the shoes to hold them up.
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