Core Tip: Clean the bedroom during the weekend and change the sheets every week... Don't think that you can have a clean sleeping environment. Recently, the US "Really Simple" website published a message telling you when to clean the room and summing up some small details that are easily overlooked.
Need to be cleaned every day
Finishing the bed: Don't forget to shake the quilt after getting up, so that the hot and humid air in the bed is dissipated as soon as possible; then use the bed brush to sweep the dander from the sheets. This will reduce the chances of bacteria multiplying in the bed and provide an environment conducive to falling asleep at night.
Wiping the bedside table: Most people will ignore this step. Dust deposits every day in the bedroom, and the bedside table is not only easy to accumulate dust, but also close to the head. If it is not cleaned with a wet rag every day, dust can easily enter the body with breathing.
Finishing the clothes: fold or hang the clothes before going to bed. It takes only ten seconds to make the bedroom more tidy, making it easier to get up the next day; don't let the dirty clothes be placed at random. It is best to put it in a dirty clotheset with a lid to avoid damaging the bedroom environment.
Cleaned once a week
Dust on the lamp: The lamp is easy to absorb dust. As people move indoors, the dust will fall. Every week, the dust on the lamp can be bounced off with a hair dryer or chicken feathers, and then the entire room can be cleaned.
Replacement of sheets: Dirty sheets are the "base camp" of germs. If not replaced in time, it may cause allergies and skin diseases . It is best to change the sheets once a week. The replaced sheets should be soaked in hot water above 60 °C for 15-20 minutes. After washing, they should be dried or dried in time to achieve the sterilization effect.
Cleaning the heating gap: heating gaps, air conditioning vents are very easy to accumulate dust, and "contaminating" the entire bedroom with the rise of hot air or air conditioning. Clean these places carefully with a vacuum cleaner every week. If necessary, remove the air filter from the air filter.
Wipe the furniture: Wipe the furniture, doors and windows in the bedroom thoroughly with a wet rag every week. Don't ignore the small details such as photo frames, switches, window gaps, door frames and handles.
Wipe the floor: Clean the carpet with a vacuum cleaner or wipe the floor with a damp cloth to remove the last dust.
Open the closet: the closet is easy to get wet, and if you put dirty clothes into the closet, it will accelerate the mold. Use a vacuum cleaner to remove dust from the closet every week, and open the closet to ventilate after cleaning.
Cleaned once every quarter
Wiping the window: If the window is covered with a layer of dust, it will block the sunlight, affect the indoor lighting, and reduce the bactericidal effect of ultraviolet rays on the contents of the bedroom. Therefore, the window should be wiped at least once every quarter, and the bright windows will make people feel better.
Flip the mattress: Remove the bed every three months, use the bed brush to remove the dust and dander on the mattress and turn the mattress over, in case the mattress is deformed for a long time, which affects the quality of sleep.
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