ã€æœ¬ç½‘】Expert Support: Liu Qiang, Associate Professor, Sports Medicine Department, Shenyang Sport University
"Life is exercise." Proper exercise is a good way to keep your health, including elderly diabetics.
The amount of exercise is not suitable for fatigue
Older diabetes refers to diabetics older than 60 years old. Elderly patients with diabetes have more taboos for exercise and health care. Not everyone is suitable for exercise. The amount of exercise for this type of elderly should not be too large, the time should not be too long, exercise should be gradual, long-term adherence, it is appropriate to not feel tired.
In order to avoid discomfort during exercise and health care for elderly diabetics, we must adhere to the "three steps" during exercise: warm-up before exercise to prepare for stretching and kicking; increase strength gradually during exercise; After exercise, you cannot stop immediately after strong exercise. When exercising, if the feeling of physical strength, full of energy, whole body comfort, and blood glucose decrease to different degrees, it indicates that exercise therapy is effective. On the contrary, if one feels tired and unable to aggravate, one is apathetic, the blood sugar level is indefinite or rises, the exercise program should be readjusted or temporarily stopped.
Elderly diabetics exercise notes
Especially when the following symptoms occur, special attention needs to be paid:
1. Once in motion, blurred vision, unclear consciousness, dizziness, heavy sweating, rapid heartbeat, paleness, trembling, and strong hunger, etc., indicate hypoglycemia and should stop exercising immediately, eat or eat. Sugary foods can relieve symptoms; or seek help from others, and serious cases can be sent to the hospital immediately.
2. If chest tightness, chest pain, dizziness, slow heartbeat, sudden loss of consciousness, or even blood pressure drop or respiratory slowdown occur during exercise, the patient should be immediately placed on his back to loosen his collar, belt, and sublingual nitric acid. Glycerol, atropine, etc., attack the precordial area, handcuffed the person in the middle of the hole, and assisted artificial respiration, but pay attention not to feed the patient with sugar water at this time.
3. If elderly patients with diabetes develop low back pain, bone pain, decreased physical strength, and leg cramps during exercise and after exercise, one should suspect the presence of osteoporosis.
4. Diabetic feet are easily damaged, shoes should be worn loose, soft and comfortable soles, good ventilation shoes, cloth shoes, etc., and before and after the routine routine examination of the foot. Patients with loss of sensation should avoid weight-bearing exercise and sports that require repeated activities of the foot, such as treadmills, long-distance walking, jogging, and stair climbing.
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"Life is exercise." Proper exercise is a good way to keep your health, including elderly diabetics.
The amount of exercise is not suitable for fatigue
Older diabetes refers to diabetics older than 60 years old. Elderly patients with diabetes have more taboos for exercise and health care. Not everyone is suitable for exercise. The amount of exercise for this type of elderly should not be too large, the time should not be too long, exercise should be gradual, long-term adherence, it is appropriate to not feel tired.
In order to avoid discomfort during exercise and health care for elderly diabetics, we must adhere to the "three steps" during exercise: warm-up before exercise to prepare for stretching and kicking; increase strength gradually during exercise; After exercise, you cannot stop immediately after strong exercise. When exercising, if the feeling of physical strength, full of energy, whole body comfort, and blood glucose decrease to different degrees, it indicates that exercise therapy is effective. On the contrary, if one feels tired and unable to aggravate, one is apathetic, the blood sugar level is indefinite or rises, the exercise program should be readjusted or temporarily stopped.
Elderly diabetics exercise notes
Especially when the following symptoms occur, special attention needs to be paid:
1. Once in motion, blurred vision, unclear consciousness, dizziness, heavy sweating, rapid heartbeat, paleness, trembling, and strong hunger, etc., indicate hypoglycemia and should stop exercising immediately, eat or eat. Sugary foods can relieve symptoms; or seek help from others, and serious cases can be sent to the hospital immediately.
2. If chest tightness, chest pain, dizziness, slow heartbeat, sudden loss of consciousness, or even blood pressure drop or respiratory slowdown occur during exercise, the patient should be immediately placed on his back to loosen his collar, belt, and sublingual nitric acid. Glycerol, atropine, etc., attack the precordial area, handcuffed the person in the middle of the hole, and assisted artificial respiration, but pay attention not to feed the patient with sugar water at this time.
3. If elderly patients with diabetes develop low back pain, bone pain, decreased physical strength, and leg cramps during exercise and after exercise, one should suspect the presence of osteoporosis.
4. Diabetic feet are easily damaged, shoes should be worn loose, soft and comfortable soles, good ventilation shoes, cloth shoes, etc., and before and after the routine routine examination of the foot. Patients with loss of sensation should avoid weight-bearing exercise and sports that require repeated activities of the foot, such as treadmills, long-distance walking, jogging, and stair climbing.
In addition, patients with diabetic retinopathy and retinal hemorrhage are not suitable for negative oxygen exercise, resistance exercise, jumping exercise, and exercise that includes radon.
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