Similar platform shoes like “pumpkin shoes†occupied the ladies’ feet this summer and became a hot fashion. However, relevant experts reminded that thick-soled shoes are not suitable for long roads and fast roads. They are easier to fall when the road is uneven; women with thin legs are wearing thick-soled shoes and prone to leg and joint pain. Today's shoes play tricks, stylish high heels, flip flops, platform shoes, have a bad influence on the foot. Experts point out that women's shoes don't wear right, which not only hurts their feet but also affects their health. Only by selecting the right shoes can we be "prevented from suffering".
Similar to the platform shoes, the platform shoes are hot this summer, occupying the ladies' feet and becoming the most popular shoes nowadays. It is popular with fashionistas. The heels of the heels hold the soles of the heel, while the platform shoes are raised up and down. The sole is a flat surface that makes people feel smoother and more comfortable. So, thick-soled shoes are good shoes that fit well, or are women with beautiful legs?
Experts at the Foot and Ankle Surgery Department of Wuhan City's Pu'ai Hospital summed up the clinical experience and found that more than half of the patients with podiatric problems have been resolved because they did not wear pairs of shoes. Associate Professor Song Weidong of the Department of Foot and Foot Diseases of Guangdong Joint Surgery Branch and Sun Yat-Sen Memorial Hospital of Sun Yat-Sen University analyzed the characteristics of the structure and walking characteristics of the feet and concluded that thick-soled shoes are not suitable for long walks and quick walks. When the road is uneven, it is easier to fall when walking. In addition, women with thin legs wear platform shoes and are prone to leg and joint pain.
The more uneven the road, the easier it is to wear a platform shoes
The feet are used to walk. The reason why people can walk smoothly is because the feet have a solid "iron triangle": the heel, the big toe and the fifth toe of the little toe. These three points form a triangle, sense the road surface information, adjust the gait, and make the pace stable.
But when you put on your platform shoes, your feet are separated from the ground by a thick layer of insoles, and the original three-point load becomes a whole plane load. We all know that the triangle is the most stable, the stability of one point is getting worse, and the ability to sense the road shape becomes dull. Therefore, once the road surface is uneven or in the running state, people wearing platform shoes fall more easily than those wearing other shoes, and the “falling injury†is more serious than ordinary people.
Therefore, Song Weidong reminded the ladies of Aimei that if you need to walk for a long time and the road is rough, choose a shoe that is more suitable for walking. When you wear a platform shoes, you can ask for it.
The thinner the legs, the more easily the platform shoes cause joint pain.
Many women choose platform shoes between platform shoes and high-heeled shoes because the platform shoes can increase in height and look smoother. Song Weidong reminded that, in fact, both make you "spent." In comparison, high-heeled shoes are actually easier to reach than thick-soled shoes. Because when people wear high-heeled shoes, their toes are stretched down and their ankles are unstable. They can easily twist to the ankle joints. However, thick shoes also do not rule out this danger.
When a person walks, he has a certain gait. He is in front of the foot and the big toe pushes the ground forward. The thick soles reduce this “driving force.†Wearing platform shoes, you will feel particularly strenuous walking, as if the forefoot is hard but it is not moving. This is the reason. At this time, people naturally let the athlete's foot, knee joints, and large and small leg muscles that are connected to the feet more laboriously put into the "walking" movement, thus also increasing the chance of ankle injuries. In addition, the knees, pelvis, and spine have changed their way of exerting force, which also increases the risk of sore muscles and injuries to the knees, legs, and legs.
“Especially girls with slim and thin thighs and legs have poor leg muscle strength and are therefore more susceptible to pain and sprains,†Song Weidong said. In addition, for the flat feet, the flat soles of the platform shoes lack strong support for the soles of the feet and can easily cause pain in the arches.
Half of the podiatric patients "do not wear shoes," and female heels are too high to cause gynecological diseases or infertility.
Xie Ming, director of the Foot and Ankle Surgery Department of Wuhan Pro'ai Hospital, reminded that wearing unqualified or unsuitable shoes not only hurts the feet, but also affects other parts of the body. There is no “little thing†in selecting shoes and shoes. Be cautious. Careful.
Xie Ming often encountered patients who came to the door for a variety of "painful methods" at the clinic, but the reason is actually one: wearing the wrong shoes. The 18-year-old girl is very fond of wearing the popular "sneakers," but after wearing it for a few months, her feet are always sore. It turns out that she is a flat foot and is not suitable for shoes with very flat soles. The solution is also very simple. With special insoles on the feet, the symptoms disappear immediately.
There is also a hostess, always wearing 10 cm high heels, always feel back pain in the past year, thought it was a urinary system disease, eat a lot of drugs have not improved. Finally, on the advice of Xie Ming, he changed the pair of shoes with 4 cm in height. "Women wearing high-heeled shoes are not only easy to form hallux valgus, but also because of wearing long-term uterine stiletto heels, pelvic congestion, prone to pelvic inflammatory disease, and some will lead to infertility and ectopic pregnancy."
"At least 30% of the shoes on the market are not of good quality, but they are unqualified," Xie Ming said. The failures mainly include appearance and material selection. For example, many shoes do not conform to human biology, the head is too sharp, the height is too high, and the bottom is too equal. , And some use of poor quality materials, poor ventilation, easy to produce after wearing athlete's foot. In addition, if the rubber sole used in the sole is poor in elasticity, it will easily cause ankle damage.
Xie Ming introduced that shoes that are not suitable or that are not of high quality can cause many diseases to our feet. Such as an ankle sprain, hallux valgus, athlete's foot, and bony foot disease, even these discomforts extend to other parts of the body, such as knee, hip pain, spine deformity and early decline.
Select shoes to remember "5", try to walk 50 steps
Today's shoes play tricks, fashionable hot high heels, flip flops, platform shoes have a bad influence on the foot, then what kind of shoes to choose?
The wide variety of shoes currently meets the needs of different groups of people on different occasions. For example, in the summer, sandals are more comfortable and breathable, and the soles are softer. When children, jumpers, athletes, or ordinary people do sports, they choose sports shoes to protect their feet from shock, but athletic shoes have poor air permeability. It is also easy for old people to breed bacteria, making the feet a breeding ground for fungi. Leather shoes are relatively hard and have poor ventilation. They are suitable for wearing in public places and air-conditioned rooms. High-heeled shoes meet the requirements of beauty and heightening, but it can bring a series of health problems, such as thumb valgus, varus, knee injury, forefoot pain, etc., and are not suitable for long-term or long-distance wear. Song Weidong believes that a person should have different shoes instead of a pair of shoes to wear in the end, according to different occasions, different needs, to choose the right shoes for them. Only by choosing the right shoes can we take preventive measures against foot problems. Xie Ming also introduced some tips for selecting shoes:
1, first look at their feet have "disease": barefoot standing on the ground, if the three fingers can just put in the arch, indicating that the foot is normal. If the fingers cannot be placed or the space is too large, this indicates a problem. At this time, it is advisable to go to the hospital and listen to the doctor's advice and instructions.
2. Don’t believe “wear it wellâ€: It is advisable to buy shoes in the afternoon or evening after the full activity of the foot, because the foot will be swollen in the afternoon, the scale to be bought with this foot will be appropriate. When you wear, don't wear bare feet and feet, wear good shoes, be sure to pull the zipper or tie your shoelaces, don't be sloppy, stand up and move around, and feel the comfort of the feet when walking. You can't walk two or three steps. It's best to take 50 steps. At this time, if it's not appropriate, it already has a very obvious feeling. If you don't wear well, there is no nostalgia for beautiful. Don't be fooled by the lie that the salesperson "would like to wear it."
3, high-heeled shoes do not exceed 4.6 cm: When women buy high-heeled shoes, do not blindly seek high, high foot not only uncomfortable, but also lead to a variety of gynecological diseases.
4, wear platform shoes need to be equipped with double upholstery: Song Weidong believes that the summer thick-soled shoes relatively cool and breathable, more comfortable feet. The shoe soles on the market today are different in material and soft and hard. Starting from comfort, everyone can choose a softer, thinner sole. Because, if the two feet step on, the soft soles will be deformed, so that the way the force of the feet to change, can reduce the various discomfort with thick heel. On the contrary, thick and hard soles will increase these injuries.
5, choose shoes, remember a rule: comfortable. Choose to use the minimum effort to get the fastest shoes you can walk with the most relaxed gait. Due to the hardness of modern concrete floors, it is best to choose a shoe with a moderate thickness (2 to 3 cm) and a moderately soft insole. But this is not an absolute standard, because everyone's foot shape is different, there is a flat foot or high bow foot. In short, buy shoes must try on their own, choose a comfortable fit and let yourself walk easy shoes. · The old shoes at home are like this to transform big spikes · Old shoes don't stupidly throw away so that the shoes "open" Put a physical insurance on your shoes · How to clean the matte surface of the shoes? · Breathable, antibacterial, deodorizing socks with it to avoid off shoes ·Sports shoes's little tail actually has these 3 functions you certainly don't ·High-heeled shoes audio sound? 4 coups to ease you learn a few ·How to choose shoes during pregnancy? Flat shoes are not safe What should I do if my shoes become moldy ·Wearing these shoes in the summer will hurt you
Similar to the platform shoes, the platform shoes are hot this summer, occupying the ladies' feet and becoming the most popular shoes nowadays. It is popular with fashionistas. The heels of the heels hold the soles of the heel, while the platform shoes are raised up and down. The sole is a flat surface that makes people feel smoother and more comfortable. So, thick-soled shoes are good shoes that fit well, or are women with beautiful legs?
Experts at the Foot and Ankle Surgery Department of Wuhan City's Pu'ai Hospital summed up the clinical experience and found that more than half of the patients with podiatric problems have been resolved because they did not wear pairs of shoes. Associate Professor Song Weidong of the Department of Foot and Foot Diseases of Guangdong Joint Surgery Branch and Sun Yat-Sen Memorial Hospital of Sun Yat-Sen University analyzed the characteristics of the structure and walking characteristics of the feet and concluded that thick-soled shoes are not suitable for long walks and quick walks. When the road is uneven, it is easier to fall when walking. In addition, women with thin legs wear platform shoes and are prone to leg and joint pain.
The more uneven the road, the easier it is to wear a platform shoes
The feet are used to walk. The reason why people can walk smoothly is because the feet have a solid "iron triangle": the heel, the big toe and the fifth toe of the little toe. These three points form a triangle, sense the road surface information, adjust the gait, and make the pace stable.
But when you put on your platform shoes, your feet are separated from the ground by a thick layer of insoles, and the original three-point load becomes a whole plane load. We all know that the triangle is the most stable, the stability of one point is getting worse, and the ability to sense the road shape becomes dull. Therefore, once the road surface is uneven or in the running state, people wearing platform shoes fall more easily than those wearing other shoes, and the “falling injury†is more serious than ordinary people.
Therefore, Song Weidong reminded the ladies of Aimei that if you need to walk for a long time and the road is rough, choose a shoe that is more suitable for walking. When you wear a platform shoes, you can ask for it.
The thinner the legs, the more easily the platform shoes cause joint pain.
Many women choose platform shoes between platform shoes and high-heeled shoes because the platform shoes can increase in height and look smoother. Song Weidong reminded that, in fact, both make you "spent." In comparison, high-heeled shoes are actually easier to reach than thick-soled shoes. Because when people wear high-heeled shoes, their toes are stretched down and their ankles are unstable. They can easily twist to the ankle joints. However, thick shoes also do not rule out this danger.
When a person walks, he has a certain gait. He is in front of the foot and the big toe pushes the ground forward. The thick soles reduce this “driving force.†Wearing platform shoes, you will feel particularly strenuous walking, as if the forefoot is hard but it is not moving. This is the reason. At this time, people naturally let the athlete's foot, knee joints, and large and small leg muscles that are connected to the feet more laboriously put into the "walking" movement, thus also increasing the chance of ankle injuries. In addition, the knees, pelvis, and spine have changed their way of exerting force, which also increases the risk of sore muscles and injuries to the knees, legs, and legs.
“Especially girls with slim and thin thighs and legs have poor leg muscle strength and are therefore more susceptible to pain and sprains,†Song Weidong said. In addition, for the flat feet, the flat soles of the platform shoes lack strong support for the soles of the feet and can easily cause pain in the arches.
Half of the podiatric patients "do not wear shoes," and female heels are too high to cause gynecological diseases or infertility.
Xie Ming, director of the Foot and Ankle Surgery Department of Wuhan Pro'ai Hospital, reminded that wearing unqualified or unsuitable shoes not only hurts the feet, but also affects other parts of the body. There is no “little thing†in selecting shoes and shoes. Be cautious. Careful.
Xie Ming often encountered patients who came to the door for a variety of "painful methods" at the clinic, but the reason is actually one: wearing the wrong shoes. The 18-year-old girl is very fond of wearing the popular "sneakers," but after wearing it for a few months, her feet are always sore. It turns out that she is a flat foot and is not suitable for shoes with very flat soles. The solution is also very simple. With special insoles on the feet, the symptoms disappear immediately.
There is also a hostess, always wearing 10 cm high heels, always feel back pain in the past year, thought it was a urinary system disease, eat a lot of drugs have not improved. Finally, on the advice of Xie Ming, he changed the pair of shoes with 4 cm in height. "Women wearing high-heeled shoes are not only easy to form hallux valgus, but also because of wearing long-term uterine stiletto heels, pelvic congestion, prone to pelvic inflammatory disease, and some will lead to infertility and ectopic pregnancy."
"At least 30% of the shoes on the market are not of good quality, but they are unqualified," Xie Ming said. The failures mainly include appearance and material selection. For example, many shoes do not conform to human biology, the head is too sharp, the height is too high, and the bottom is too equal. , And some use of poor quality materials, poor ventilation, easy to produce after wearing athlete's foot. In addition, if the rubber sole used in the sole is poor in elasticity, it will easily cause ankle damage.
Xie Ming introduced that shoes that are not suitable or that are not of high quality can cause many diseases to our feet. Such as an ankle sprain, hallux valgus, athlete's foot, and bony foot disease, even these discomforts extend to other parts of the body, such as knee, hip pain, spine deformity and early decline.
Select shoes to remember "5", try to walk 50 steps
Today's shoes play tricks, fashionable hot high heels, flip flops, platform shoes have a bad influence on the foot, then what kind of shoes to choose?
The wide variety of shoes currently meets the needs of different groups of people on different occasions. For example, in the summer, sandals are more comfortable and breathable, and the soles are softer. When children, jumpers, athletes, or ordinary people do sports, they choose sports shoes to protect their feet from shock, but athletic shoes have poor air permeability. It is also easy for old people to breed bacteria, making the feet a breeding ground for fungi. Leather shoes are relatively hard and have poor ventilation. They are suitable for wearing in public places and air-conditioned rooms. High-heeled shoes meet the requirements of beauty and heightening, but it can bring a series of health problems, such as thumb valgus, varus, knee injury, forefoot pain, etc., and are not suitable for long-term or long-distance wear. Song Weidong believes that a person should have different shoes instead of a pair of shoes to wear in the end, according to different occasions, different needs, to choose the right shoes for them. Only by choosing the right shoes can we take preventive measures against foot problems. Xie Ming also introduced some tips for selecting shoes:
1, first look at their feet have "disease": barefoot standing on the ground, if the three fingers can just put in the arch, indicating that the foot is normal. If the fingers cannot be placed or the space is too large, this indicates a problem. At this time, it is advisable to go to the hospital and listen to the doctor's advice and instructions.
2. Don’t believe “wear it wellâ€: It is advisable to buy shoes in the afternoon or evening after the full activity of the foot, because the foot will be swollen in the afternoon, the scale to be bought with this foot will be appropriate. When you wear, don't wear bare feet and feet, wear good shoes, be sure to pull the zipper or tie your shoelaces, don't be sloppy, stand up and move around, and feel the comfort of the feet when walking. You can't walk two or three steps. It's best to take 50 steps. At this time, if it's not appropriate, it already has a very obvious feeling. If you don't wear well, there is no nostalgia for beautiful. Don't be fooled by the lie that the salesperson "would like to wear it."
3, high-heeled shoes do not exceed 4.6 cm: When women buy high-heeled shoes, do not blindly seek high, high foot not only uncomfortable, but also lead to a variety of gynecological diseases.
4, wear platform shoes need to be equipped with double upholstery: Song Weidong believes that the summer thick-soled shoes relatively cool and breathable, more comfortable feet. The shoe soles on the market today are different in material and soft and hard. Starting from comfort, everyone can choose a softer, thinner sole. Because, if the two feet step on, the soft soles will be deformed, so that the way the force of the feet to change, can reduce the various discomfort with thick heel. On the contrary, thick and hard soles will increase these injuries.
5, choose shoes, remember a rule: comfortable. Choose to use the minimum effort to get the fastest shoes you can walk with the most relaxed gait. Due to the hardness of modern concrete floors, it is best to choose a shoe with a moderate thickness (2 to 3 cm) and a moderately soft insole. But this is not an absolute standard, because everyone's foot shape is different, there is a flat foot or high bow foot. In short, buy shoes must try on their own, choose a comfortable fit and let yourself walk easy shoes.
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