Old wear high heels hurt the cervical spine

[This site - shoes and life] high-heeled shoes can show women's body and charm, but long-term wear will make some diseases upper body, a "beauty hidden." Ms. Lin, a 32-year-old mall salesperson, has always felt uncomfortable about the neck and has headaches. After examination at the hospital, she found that these discomforts have a lot to do with wearing high heels.

People often think that cervical spondylosis occurs in middle-aged and old people, but relevant statistics show that in recent years, the age of onset of cervical spondylosis in China is getting more advanced. The incidence of cervical spondylosis in young people around the age of 30 is increasing year by year. Among them, office workers who are sitting at the computer for a long time, too high or too low a pillow, excessive fatigue, poor posture, and inappropriate footwear may cause cervical problems.

Ji Zhongrong, director of the Intervention Center of Neurology Department at Xuanwu Hospital, Capital Medical University, told the reporter of the “Life Times” that after putting on high heels, in order to maintain balance, the body will focus on moving forward and keep leaning forward. The lumbar lordosis is much more serious than normal and may cause the spine. Deformation, concentration of lumbar spine and cervical spine, and muscle tension, long-term strain caused by pain, easy to increase the incidence of cervical and lumbar spondylosis; if long-term untreated, severe nerve compression, need to be treated in the neurological department.

In our country, medicine has long had the method of “removing the disease and treating all diseases and treating the disease”. It can be seen that the impact of the foot on health is very large. Zhang Jianzhong, director of orthopaedics at the Beijing Tongren Hospital, and the foot surgery orthopaedic center of Capital Medical University reminded everyone that everyone must choose a shoe that fits their size, and do not squeeze their feet, especially older patients. It is recommended that ladies do not sacrifice the health of the body for the sake of good looks. It is not advisable to wear high heels for too long. At the same time, using hot water to soak your feet before going to bed can relieve muscle soreness, head and neck discomfort that can be caused by wearing high heels.

In normal life, doing more exercise can also help relieve strained neck muscles. "M-word exercises" is a simple and easy-to-use method for neck care. It uses the head or mandible as the writing head, and uses the neck as the stem to write the word "rice" repeatedly, writing 5 to 10 times each time. It should be noted that patients with cervical spondylosis must be under the guidance of a doctor. (Cooperative Media: Garment Collocation)

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